I first got my inspiration from Dr Robert and Shelly Young. I saw Shelly make a green smoothie on television a year ago. It was 100% green. What a new concept for me because I had a fruit smoothie for breakfast for years. Fruit, even though it high in antioxidants, is also very acidic due to it's sugar content. My smoothie is a variation of Shelly Young's...
2 cups of baby spinach
1 tsp powdered wheat grass
I didn't understand that cooked/processed foods caused chronic illness and and even disease such as cancer. The way to free yourself from chronic illness or even life threatening issues is to blast it away with living green foods. I have always told people don't take my word for it. Try it and if you see results you know it is the Truth!!