Sunday, July 6, 2014

Things have changed ~

 I wanted to keep up with what I have been doing. As you know I have battled with an illness, dysautonomia and still I have had a long journey of getting to the other side. I did have CFS and fibromyalgia and constant migraines and no longer suffer due to the adaptogen blend I take. There is a cure for fibro and dysautonomia. Legally I cannot claim what it is just yet. i do believe when clinical studies are done then it will be proven. Alternative medicine is new so the medical field has no idea and no cure. They encourage us to support the pharmaceutical companies which is only a band-aid at best. Putting a chemical into your body will only exasperate your health and cause other complications. I would much rather support the farmers and discover healing rather then the pharmaceutical industry. Writing is not my strength  I used to have my ex edit for me I am that bad with grammar.

Well anyway I am happy to share that I have learned a lot in the last three years.... I know I need to share my story because I believe it will help others..

Currently I am beginning a new program which I love. I dislike exercise and this program I actually say I look forward to doing the workouts.  PiYO is not high impact on your joints.  It focuses on alignment, flexibility and core strength. So when I am doing this I sweat like crazy and get super results in toning.

 I will be posting before and after pics. I got a new camera so once i figure out how to use it I will being making videos and pictures..

Saturday, April 26, 2014

Starting over !

 It's been a couple of years since these pictures were taken and two years ago  I know I was at a very good place in many ways. My condition was in remission for the most part Back then i was juicing daily mostly greens and also I was getting regular colonics. it cleared up my skin and i e3nded up loosing a lot of weight by that winter. I begun the Brazil Butt Lift and took shakeology. It totally transformed my figure. I always struggled with weight on my hips and this program took the weigh on the outside and inside of my legs. A lot of things were in motion for change in the right direction.

 As you can see in my pictures even though i felt flawless inside I was unhappy. Being involved with someone or wishing to have someone take part in life with me never seemed to happen. It brought me down. I felt very lonely wishing I had someone special to share my life with...

  At this time I was beginning Traditional Yoga  practice and I was amazed how that changed my body. I intuitively know the mediation and the practice is something I need to follow.  I
 did for a year and volunteered as a cast member for season five of the show that is aired on channel ten. I was even interviewed and still to this date a year ago i have not seen myself on TV.

 I am blessed with friends that I know where I get my regular massages and treatments.  Jessica Marsh is one of the BEST massage therapists I know and would highly recommenced her.
there is a picture of her office it is so bright and beautiful :) ~`

Currently i will be starting over with my health and would like to journal all the steps back to the best health I can have.  I plan to share one step at a time and plan on videos... If I end up helping at least one person it is worth it to do this ! ~`

Monday, September 2, 2013

A lot of Changes

Hi I have not been blogging. I have gotten away from my creative foods. Even though that is the case I am still very passionate about health and diet. After so many years now I see myself as a non professional leader. I am a self taught coach and leader in the raw/vegan world and now  using sophisticated super foods that have given me back my health.

I suffered all my life with

Chemical sensitivity
Low blood pressure
Unballenced blood sugars
Severe menstrual pain ( In bed 3-5 days)
Inability to Sweat
Blood circulation issies
Overactive urinary issues
Brain Fog
Memory Loss
Unable to control body temp
hypo thyroidism
Adrenal burn out

I presently and have been the last year still juice , have a whole foods meal and have my Shakeology

this particular shake is like no other on the market. I always had smoothies, put a lot of fruit, ground flax and some vegan protien powder. it cost about 70 dollars for that. What I use now has a vegan protien, but it has only clean, organic, nutrient dense super foods. this meal replacement puts the body in the right conditions to give your body what it needs to find balance and healing in all areas. the key word is Adaptogens. These beautiful foods go in find what is off and create balance. Blood pressure, cholesterol, blood sugars, hormone issues is to name a few testimonies from thousands of people. In my life I have experienced healing in all areas I have written about. I am pain free for the first time in my life. I also love that it works on balancing out your mood and mental focus. Lastly it gives you outstanding stamina to complete your work out and it accelerate weight loss safely and naturally. It is literally the Best meal of the day. here is my link where you can check this shake out. i won't lie it cost about five dollars a day, but a steal for what it does it is not just a meal, but i call it a heal meal for whatever help you need. You need to give it at least 30 days and most people start to see the benefits...If you try it get a blood panel done before you start and then check again in three months and you will be astounded at what you discover....

Blessings ~

Wednesday, March 27, 2013

Sunday, February 3, 2013

~ Spending Time with Lisa Philips ~

Getting Motivated with Lisa's Workouts:)

My Dear friend Lisa Phillips came down


 to visit me. I was thrilled to meet her in person. I have known her for over two years and we have been each others cheer leader. Being around her lifted my spirits big time for days.

We had lots of time to talk and share what was going on in each others lives and went to Pete's Frootique, Planet Organic, and an Asian store....

Both days we went to Pete's for lunch and had wheat grass shots and smoothies. My favorite food.....YUM... We planned on going dancing that night. i was getting all dressed up to go, but unfortunately Lisa was under the weather. her body was in a high detox place. Her lungs were full of fluid and other unwanted symptoms. I gave her some Respiratin for her lungs which should help with the congestion.


Lisa husband Matthew video taped us and she did the editing and design. It astounds me what she can do to a video to jazz it up. She is very talented and I think could turn this into a business if she choose to. She also developed photography business and has started a page on FB. I know she has several groups on FB and different YouTube channels.

Lisa and I both love to dance so we did a dare and danced outside in the street and it was very liberating :P

 Thanks Lisa for your friendship , your support and being you. You bless so many people. xoxoxoxxoxo

Friday, December 28, 2012

~ Raw Corn Chowder ~

 This soup is one of my favorites ...i just love it.

  Corn however needs to be Non GMO and then it still is difficult to digest.

 I managed to come up with a delicious dairy free chowder which is fun of life and green.

 I cube an avocado with it and it satisfies me for hours.

  Here is some green juice no matter what I eat I need to have some green juice.
Lately I have dandelion or kale, cucumber, celery, lemon , ginger, apple and sometimes carrot.