tag:blogger.com,1999:blog-15739448682443734382024-03-05T02:07:49.931-08:00~ The Holistic Lifestyle ~"Let your food be your medicine, and your medicine be your food."
HippocratesTjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.comBlogger194125tag:blogger.com,1999:blog-1573944868244373438.post-12718451427248553962016-05-06T07:46:00.001-07:002016-05-06T08:43:35.437-07:00Caleb Thomas has quite an Influence<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu2LsNICZITCtB3Xpn7SNq3kUBM2VhLnj2QJHQ2Gc0PT-72njD3oPFCOsnvbcNGJDM2Zys4hMkhrV1L_B0cLf4qram2v_CJTvP8jycyYeugfDwcoMpzEZBp1lQZFH1jRQBQ-tv3OcdyNxa/s1600/2016-05-06_1134.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu2LsNICZITCtB3Xpn7SNq3kUBM2VhLnj2QJHQ2Gc0PT-72njD3oPFCOsnvbcNGJDM2Zys4hMkhrV1L_B0cLf4qram2v_CJTvP8jycyYeugfDwcoMpzEZBp1lQZFH1jRQBQ-tv3OcdyNxa/s200/2016-05-06_1134.png" width="200" /></a>Hi I had to share someone whom I have been following the last few years.<br />
I have watched him daily for a long time. he has posts and videos that inspire<br />
me and life me up. His videos are packed full of truth and humor.<br />
Life has not been easy, but getting on his page listening to his encouragement<br />
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has given me an incentive to fight. he too is a Christian, a believer in<br />
Jesus and you can see it shine in his demeanor and how deeply he cares<br />
for the people he impacts. he is a perfect role model for me. I guess<br />
I have many things in common a sense of humor, I love to encourage and<br />
me faith in the Lord.<br />
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Life can be hard, but he thinks outside of the box and has turned his life<br />
around and reaching countless others. I can't imagine anything better<br />
then reaching people to offer them a NEW perspective on life and offer<br />
an oppertunity to life a life with hard work, yet eventually with financial<br />
freedom. It is not just your circumstances, but setting your mind free from<br />
all the negative hopeless mindset we can feel trapped in. <br />
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Sheila is a precious girlie I adore. I think she has been a perfert partner<br />
The two of them together keeps us laughing... I am sure she has no idea<br />
how she is blessings others. It is true the saying a dog is mans best friend !<br />
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There is no greater love than unconditional love. Sheila is a gem !<br />
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Here is Caleb s story ! ;) </div>
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Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com2tag:blogger.com,1999:blog-1573944868244373438.post-85604205662249225462015-07-15T15:37:00.004-07:002015-07-15T15:43:34.680-07:00Cize# The CIZE choreographed dance program that is being released July 16th at the BB Summit. It's in Nashville this year and looks great. Can't wait to watch it live.... :)<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/sjuIk3C7LM4" width="560"></iframe>Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-20153598726603923192015-06-29T08:01:00.006-07:002015-06-29T08:14:40.935-07:00The Raw Food Retreat ! :)<div class="container">
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Matt and Angela Monarch have been building on their <b>30 acres</b> of land, preparing the <b>ideal</b> place to hold retreats. <i>Well, they ready! :o))</i> They <b>only</b> will be holding <b>one</b> or <b>two</b> retreats a year here, so <b>reserve,</b> your space<b> today!</b><br />
They invite you to stay with them, Oria and the whole crew there, for <b>two weeks</b> at their organic ranch in the <b>beautiful</b> Valley of Longevity, Vilcabamba, Ecuador.<br />
<b>This retreat is open to everyone:</b> adults, children, families, raw <b>and</b> non-raw alike.<br />
Enjoy intimate lectures and personal workshops, soak up the beautiful surroundings and revel in the experience of a lifetime!<br />
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Here is a link to take a peek ! <a href="http://www.therawfoodretreat.com/">http://www.therawfoodretreat.com/</a><br />
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I do not want to use credit so I am going to save and pray that I can raise enough money to go. It will be an opportunity of a lifetime with the atmosphere for health on every level. The quality of every essential need is at its purest. The air, water, coconuts, pure juices, divine gourmet prepared meals, yoga, lectures, nature walks, pristine air, lots of fun swimming pool and slide, trampoline and so many other activities. On top of that building new and healthy relationship with those who want to be healthy in a Holistic kind of way. The space 30 acres of gardens and nature will also personally give me a great sense of connection to GOD. No distractions and time to reflect and pray.<br />
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I have a few pics i screen captioned from the retreat that is currently happening. It is incredibly beautiful and the food looks so delicious.<br />
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Fruit Salad<br />
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Matt opening up a young coconut so easy peasy ! :)<br />
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Here are some juices made fresh from the garden !<br />
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The basil looks divine I could it it all up literally..lol This sweet women is excited to see raw pasta and make it for the first time :)<br />
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Here is one of the master chefs. I call him Fileppe, but that is not his name Antonio i believe. he is a master a making raw pizza and countless other dishes... Sigh.. <br />
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These are a desert raw chocolate balls made with Spirulina. Yummo !! :P<br />
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Here is a special place where the water runs pure clean water you can take a dip and be refreshed. A lot of the people took a turn and Matt assisted the ladies. :)<br />
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This man here lost over a hundred pounds changing his lifestyle. I remember Matt saying her was going to interview him and some other who have healed from cancer. I hope he has time for that be nice to hear their stories...<br />
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Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com2tag:blogger.com,1999:blog-1573944868244373438.post-9702001249608707482015-06-28T18:31:00.001-07:002015-06-28T18:31:25.420-07:00Forget me Nots ! :)I have a special story i want to share with y'all....<br />
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<br />Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-25397864857933629082015-06-28T17:42:00.000-07:002015-06-28T17:42:02.098-07:00Path of Yoga ~`<div class="separator" style="clear: both; text-align: center;">
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I have not been blogging so I need to relearn how to do this. I was having the hardest time signing in..lol. There is a video I just love a little commercial for the show on channel 10 at 7:00 AM in the morning. I was in season five and now in seven. It would be really nice to get a copy of season five and practice at home. I threw my TV out a few years back and so having the DVD's would work great for me.<br />
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Here is a picture of class in the Fall River Center beautiful !<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/b7QFm4YmpuE" width="420"></iframe>Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-52451542758148736842015-06-28T17:24:00.001-07:002015-06-28T17:24:33.134-07:00A song from Forest Yogin<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/cuMfSsTvqDI" width="560"></iframe>Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-21096331914923163652015-06-28T17:01:00.002-07:002015-06-28T17:19:20.244-07:00Forest Yogin's Music Project ~`<br />
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Forest Yogin<br />
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I wanted to support my Yoga teacher in any way I can. I am hoping this may help raise some awareness to his request. I love his teaching and want to see him raise the money he requires to be able to create his album. He has created music a long time ago nearly 20 years. I believe he would love to see his original songs made into a real CD. he has as well new material. He has a gift of music with just about every string instrument and his music and voice helps us go back to the awakened mind. His ultimate purpose is to serve others. He is a musician worth investing in.<br />
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Namaste *<br />
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<a href="https://www.kickstarter.com/projects/603740444/simple-forest-yogin-to-record-an-album-of-yogin-mu"> https://www.kickstarter.com/projects/603740444/simple-forest-yogin-to-record-an-album-of-yogin-mu</a><br />
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I had some beautiful pics of him and others with their instruments. I will add as i come across more info and pictures... <br />
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<br />Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-36085752374813748822015-06-28T11:10:00.005-07:002015-06-28T17:21:11.020-07:00I was broken from a toxic life ~ This is where I come from my childhood home :)<br />
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Hi I have had blogging on my mind for a while now. I have a lot to catch up on. I spent the last five years dealing with an illness called dysautonomia. For me I know for sure mine was from a combination of extreme chronic stress, trying to detox, becoming anemic. I believe STRESS was my factor along with the pharmaceutical drugs I have taken.<br />
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Two years ago lets say almost three I had a breakthrough being on Paxil temporarily. that was an antidepressant. I still felt emotional pain and loneliness, but I had motivation for a period of time. I spent several hours daily dancing, did the program Brazil butt Lift, took Yoga for the first time and was feeling more like the real me. I had more tolerance to deal with a very toxic relationship i was in. I just accepted the caoss knowing things would never get better, but continued to live with him in my life.<br />
I was able to get my veggies and shop and he must have gotten a pay off for driving me. I paid him for rides. Well I know now it was clearly a codependent association. I secretly held disgust in my heart for me and this person.<br />
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Today I can happily announce I am OUT of that situation and will never look back. Nearly three years ago I was healthy and thin and felt good physically. Unfortunately something happened to me and it changed me for the worse. i was grieving feeling so lonely a neighbor picked up on it. He always invited me to spend time coffee or a game of chess so i was going to take him up on his offer. Sadly he had other intentions and was attached. i did not know what happened until nine months later. I coud not face this horror, but one day i realized what had happened and i broke down. It was way to late to prove this due to the way I had coped. Nine months in I am asking myself why do i feel this pain and why do I need to drink every day ? Once I came to terms with it i had stopped drinking as much.... At this point my weight had went from 105 to 167 pounds.<br />
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Today I am doing my best to make changes and abstain from any drug. i do have my slip ups, but I know i am still in the healing phase of being deceived by a man. he got me to love him and then I find out he lied about absolutely everything. I know i am still angry. I not longer grieve the loss of him before it was the loss of who he made me believe he was.<br />
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Today I am single like it that way and wont even consider having a man in my life until i am whole. i need to learn to love myself again and find who i am again. i lost who i was and now i am starting over, but want to it with the help of <a href="http://drleaf.com/">http://drleaf.com/</a> Dr. Caroline Leaf's neuro science. Got to deal with the root issues that caused me to stay with a man who didn't love me.<br />
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These are pics of the house i grew up in. It was nice to see my old home again.<br />
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<br />Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-54562094985131142132014-07-06T05:51:00.001-07:002014-07-06T06:13:28.377-07:00Things have changed ~<div class="separator" style="clear: both; text-align: center;">
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I wanted to keep up with what I have been doing. As you know I have battled with an illness, dysautonomia and still I have had a long journey of getting to the other side. I did have CFS and fibromyalgia and constant migraines and no longer suffer due to the adaptogen blend I take. There is a cure for fibro and dysautonomia. Legally I cannot claim what it is just yet. i do believe when clinical studies are done then it will be proven. Alternative medicine is new so the medical field has no idea and no cure. They encourage us to support the pharmaceutical companies which is only a band-aid at best. Putting a chemical into your body will only exasperate your health and cause other complications. I would much rather support the farmers and discover healing rather then the pharmaceutical industry. Writing is not my strength I used to have my ex edit for me I am that bad with grammar.<br />
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Well anyway I am happy to share that I have learned a lot in the last three years.... I know I need to share my story because I believe it will help others.. <br />
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Currently I am beginning a new program which I love. I dislike exercise and this program I actually say I look forward to doing the workouts. PiYO is not high impact on your joints. It focuses on alignment, flexibility and core strength. So when I am doing this I sweat like crazy and get super results in toning.<br />
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I will be posting before and after pics. I got a new camera so once i figure out how to use it I will being making videos and pictures..<br />
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<br />Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com1tag:blogger.com,1999:blog-1573944868244373438.post-15135352350586692702014-04-26T13:23:00.000-07:002014-04-26T13:24:38.587-07:00Starting over !<div class="separator" style="clear: both; text-align: center;">
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<b> It's been a couple of years since these pictures were taken and two years ago I know I was at a very good place in many ways. My condition was in remission for the most part Back then i was juicing daily mostly greens and also I was getting regular colonics. it cleared up my skin and i e3nded up loosing a lot of weight by that winter. I begun the Brazil Butt Lift and took shakeology. It totally transformed my figure. I always struggled with weight on my hips and this program took the weigh on the outside and inside of my legs. A lot of things were in motion for change in the right direction.</b><br />
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<b> As you can see in my pictures even though i felt flawless inside I was unhappy. Being involved with someone or wishing to have someone take part in life with me never seemed to happen. It brought me down. I felt very lonely wishing I had someone special to share my life with...</b><br />
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<b> At this time I was beginning Traditional Yoga practice and I was amazed how that changed my body. I intuitively know the mediation and the practice is something I need to follow. I</b><br />
<b> did for a year and volunteered as a cast member for season five of the show that is aired on channel ten. I was even interviewed and still to this date a year ago i have not seen myself on TV.</b><br />
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<b> I am blessed with friends that I know where I get my regular massages and treatments. Jessica Marsh is one of the BEST massage therapists I know and would highly recommenced her.</b><br />
<b>there is a picture of her office it is so bright and beautiful :) ~`</b><br />
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<b>Currently i will be starting over with my health and would like to journal all the steps back to the best health I can have. I plan to share one step at a time and plan on videos... If I end up helping at least one person it is worth it to do this ! ~`</b>Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com2tag:blogger.com,1999:blog-1573944868244373438.post-63357335951811576342013-09-02T19:10:00.001-07:002013-09-03T09:08:08.616-07:00A lot of ChangesHi I have not been blogging. I have gotten away from my creative foods. Even though that is the case I am still very passionate about health and diet. After so many years now I see myself as a non professional leader. I am a self taught coach and leader in the raw/vegan world and now using sophisticated super foods that have given me back my health.<br />
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I suffered all my life with<br />
<br />
Constapation<br />
IBS<br />
Depression<br />
Anxiety<br />
PTSD<br />
CFS<br />
Fibromyalgia<br />
Chemical sensitivity<br />
Low blood pressure<br />
Unballenced blood sugars<br />
Severe menstrual pain ( In bed 3-5 days)<br />
Migraines<br />
Inability to Sweat<br />
Blood circulation issies<br />
Overactive urinary issues<br />
Candida<br />
Brain Fog<br />
Memory Loss<br />
Vertigo<br />
Tininitus<br />
Unable to control body temp<br />
hypo thyroidism<br />
Adrenal burn out<br />
Insomnia <br />
<br />
I presently and have been the last year still juice , have a whole foods meal and have my Shakeology<br />
<br />
this particular shake is like no other on the market. I always had smoothies, put a lot of fruit, ground flax and some vegan protien powder. it cost about 70 dollars for that. What I use now has a vegan protien, but it has only clean, organic, nutrient dense super foods. this meal replacement puts the body in the right conditions to give your body what it needs to find balance and healing in all areas. the key word is Adaptogens. These beautiful foods go in find what is off and create balance. Blood pressure, cholesterol, blood sugars, hormone issues is to name a few testimonies from thousands of people. In my life I have experienced healing in all areas I have written about. I am pain free for the first time in my life. I also love that it works on balancing out your mood and mental focus. Lastly it gives you outstanding stamina to complete your work out and it accelerate weight loss safely and naturally. It is literally the <b>Best</b> meal of the day.<br />
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<a href="http://bit.ly/LiveShake">http://bit.ly/LiveShake</a> here is my link where you can check this shake out. i won't lie it cost about five dollars a day, but a steal for what it does it is not just a meal, but i call it a heal meal for whatever help you need. You need to give it at least 30 days and most people start to see the benefits...If you try it get a blood panel done before you start and then check again in three months and you will be astounded at what you discover....<br />
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Blessings ~<br />
Tj~<br />
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<br />Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com3tag:blogger.com,1999:blog-1573944868244373438.post-34319382829089180592013-03-27T08:11:00.001-07:002013-03-27T08:15:13.662-07:00 ~ Tj Jucing Video ~<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/ltw-QZM-8FE" width="560"></iframe>Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-82746463296367610862013-02-17T09:04:00.005-08:002013-02-17T09:04:44.638-08:00~ Tj's Raw Snow Bathing Experiment ~<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/7J3x7zVoXyY" width="420"></iframe>Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-69308105629897075422013-02-03T23:09:00.003-08:002013-04-17T11:36:03.307-07:00~ Spending Time with Lisa Philips ~<h1 id="watch-headline-title">
<span class="watch-title yt-uix-expander-head" dir="ltr" title="Getting Motivated with Lisa's Workouts">Getting Motivated with Lisa's Workouts:)</span></h1>
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<b>My Dear friend Lisa Phillips came down</b></div>
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<b> to visit me. I was thrilled to meet her in person. I have known her for over two years and we have been each others cheer leader. Being around her lifted my spirits big time for days</b>.</div>
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<b>We had lots of time to talk and share what was going on in each others lives and went to Pete's Frootique, Planet Organic, and an Asian store....</b><br />
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<b>Both days we went to Pete's for lunch and had wheat grass shots and smoothies. My favorite food.....YUM... We planned on going dancing that night. i was getting all dressed up to go, but unfortunately Lisa was under the weather. her body was in a high detox place. Her lungs were full of fluid and other unwanted symptoms. I gave her some Respiratin for her lungs which should help with the congestion.</b><br />
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<b> </b><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZq8BPcLKAgDyeReD2EEqkneUa72JN1l_wxSpB2tvX3By6Irc8zEmh0AlRWYCWU7J32PkRN9BYgLCc3Y-PzQ477ZGUUd8ix4uRb1t5qLNGZLkRy_9JmlzSkDx2XaS45Mq0QkvvKOfwkvLr/s640/IMG_4242.JPG" width="480" /></div>
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<b>Lisa husband Matthew video taped us and she did the editing and design. It astounds me what she can do to a video to jazz it up. She is very talented and I think could turn this into a business if she choose to. She also developed photography business and has started a page on FB. I know she has several groups on FB and different YouTube channels.</b><br />
<a href="https://www.youtube.com/user/LisaGou/videos">https://www.youtube.com/user/LisaGou/videos </a><br />
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<b>Lisa and I both love to dance so we did a dare and danced outside in the street and it was very liberating :P</b> <br />
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<b>Thanks Lisa for your friendship , your support and being you. You bless so many people. xoxoxoxxoxo</b>
Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com2tag:blogger.com,1999:blog-1573944868244373438.post-57735135434197048052012-12-28T21:54:00.001-08:002012-12-28T21:54:28.542-08:00~ Raw Corn Chowder ~<div class="separator" style="clear: both; text-align: center;">
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<b>This soup is one of my favorites ...i just love it.</b><br />
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<b>Corn however needs to be Non GMO and then it still is difficult to digest.</b><br />
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<b> I managed to come up with a delicious dairy free chowder which is fun of life and green.</b><br />
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<b> I cube an avocado with it and it satisfies me for hours.</b><br />
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<b> Here is some green juice no matter what I eat I need to have some green juice.</b><br />
<b>Lately I have dandelion or kale, cucumber, celery, lemon , ginger, apple and sometimes carrot.</b><br />
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<br />Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com1tag:blogger.com,1999:blog-1573944868244373438.post-63703139010590104402012-12-28T21:41:00.002-08:002012-12-28T21:43:19.534-08:00~ Raw Bruschetta ~<div class="separator" style="clear: both; text-align: center;">
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<b>The color red really stands out and makes these raw Brucshetta very attractive..</b>.</div>
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<b> I really enjoyed a raw version of the Brucshetta. The flavor is more intense and love the taste of all the fresh herbs.</b><br />
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<b> The colors are s alive and vibrant it is as pleasing to the eye as much as the taste buds.</b><br />
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<b> Nothing like fresh garlic pulled from the garden the taste is so good it can be eaten like candy.</b><br />
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<b>With raw dishes having sprouts to top it off makes it looks so pretty not to mention absolutely delicious. These are snow pea shoot..... YUM ! </b><br />
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<b>Here I am finding some greens to make as my juice for the day. I have one main meal and juice for supper and breakfast......</b> <br />
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<br />Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-90971672559225642662012-12-12T05:48:00.001-08:002012-12-24T07:13:17.603-08:00#RedefiningSexy: Is Motherhood Sexy? Pole Dancing 12/12/12 Presenting a liberating beautiful video of the God Given RIGHT to celebrate your femininity !!<br />
Feeling free to be a woman is a huge part of the RAW earthy lifestyle !! Enhancing health and lifestyle in all aspects of your life creates wellness. It is what we eat, drink, breathe, express, except, forgive, LOVE and celebrate !!<br />
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Inspired by the famous Sheila Kelley <a href="http://www.sfactor.com/">http://www.sfactor.com/</a><br />
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<h5 class="uiStreamMessage userContentWrapper" data-ft="{"type":1,"tn":"K"}">
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79% of mothers suffer from personal, emotional and physical challenges
including low self-esteem. SHARE THIS VIDEO IF YOU AGREE IT'S TIME FOR A
CHANGE! Motherhood is SEXY. Mommies are beautiful! #RedefiningSexy
#12/12/12 <a href="http://bit.ly/OIOB42" rel="nofollow nofollow" target="_blank">http://bit.ly/OIOB42</a> </span></span></h5>
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<span class="messageBody" data-ft="{"type":3}"><span class="userContent">WATCH and SHARE !!!!! </span></span></h5>
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Slow fluid movement helps you to be self aware of your body, except it, love it and to express what is inside your Soul.....<br />
to feel <u><i><b>Free and naturally Feminine</b></i></u> .... <br />
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<iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="http://www.youtube.com/embed/Lrdn4lazVBc" width="560"></iframe>Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com1tag:blogger.com,1999:blog-1573944868244373438.post-56539368655902774142012-10-26T09:17:00.002-07:002012-10-26T09:18:37.985-07:00~ Real Stevia ~<div class="separator" style="clear: both; text-align: center;">
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This is a real stevia plant which was from my mothers garden.</div>
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I dehydrated the leaves for about six hours and they became very crispy so I placed them in the coffee bean grinder.</div>
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There wasn't enough leaves to blend completely, but i was astonished how intense the flavor was. Dehydrated foods become more flavorful.</div>
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I poured the ground leaves in a tiny bottle and placed it in the fridge to keep for my special granola bars i make for my son.</div>
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Its late October very chilly and for the first time took my shoes off and walk on the chilly ground for half an hour to ground myself. I enjoyed the feeling of the crisp leaves underneath my feet and the dew on the grass....Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-56617488058656807332012-09-11T16:09:00.002-07:002012-09-11T16:34:22.451-07:00<b>I just had to add this video because I love Jennifer's clothes and dancing. Been doing a lot of dancing along with my painful work outs with Shakeology.</b><br />
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<b>I have been interested in ankle bracelets and caring for my feet the last six months which has helped my health on many levels. I also am taking better care of myself interested in clothes again.</b><br />
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<b> I spend five years not caring and now I do I think a lot of healing is taking place in my mind and heart.</b><br />
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<b> Eating well is part of the puzzle to wellness, but loving and accepting yourself is another big part.</b><br />
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<b> I am trying to find scarfs which I find makes me feel more feminine. I learned about this idea from Shakaya.</b><br />
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<b> Take time for yourself today and pamper yourself massage your feet put almond oil on them. It is the best oil to hydrate your feet.</b><br />
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<br />Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-52786567657727336732012-08-26T15:41:00.002-07:002012-08-28T13:03:06.035-07:00~ Blueberries 2012 ~<span style="font-family: Georgia,"Times New Roman",serif;">This year the blueberries we so plentiful. I always call these blueberries like a piece of heaven. They have many health benefits.</span><br />
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1 ) They are one of the top highest antioxidant berry of all fresh fruit: Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising hemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.</div>
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2) These berries neutralizes free radicals which can affect disease and aging in the body: Blue Berries bring you the brightest ray of hope, for they are laden with anti oxidants and rank number 1 in the world of anti oxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this as well.</div>
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3) It aid's in reducing Belly Fat: A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome. So far, we know that the fruit works on rats, which were the test subjects. A blueberry-enriched powder was mixed into the rats' diet, which was either low-fat or high-fat rat chow. After 90 days, the rats with the blueberry-enriched diet had less abdominal fat, lower triglycerides, lower cholesterol and improved fasting glucose and insulin sensitivity. And their health was even better when combined with the low-fat diet. That group had lower body weight, lower total fat mass and reduced liver mass than the rats on the high-fat diet. An enlarged liver is linked to obesity and insulin resistance, a hallmark of diabetes. Although more research is needed to confirm these results in humans, a related study presented at the same conference showed that men with risk factors for heart disease who drank wild blueberry juice for three weeks seemed to experience slight improvements in glucose and insulin control.</div>
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4) Blueberries help
promote urinary tract health: The building of colonies of certain bacteria
like b-coli along the lining of the inner walls of urinary tract is responsible
for this infection, resulting in inflammation, burning sensation during in
passage of urine and other complications. Here, Blue Berries can be surprisingly
beneficial. It has a compound formed of big polymer like heavy molecules which
inhibits the growth of such bacteria. It also has some anti biotic properties
which adds to this effect. These heavy and big molecules almost wash-off these
bacteria along the tract, thereby preventing the infection.</div>
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<br /> 5) It's been proved to preserve vision: Blueberry extract, high in compounds called anthocyanosides, has been found in clinical studies to slow down visual loss. They can prevent or delay all age related ocular problems like macular degeneration, cataract, myopia and hypermetropia, dryness and infections, particularly those pertaining to retina, due to their anti-oxidant properties. Blue Berries contain a special group of anti oxidants called Carotenoids (lutein, zeaxanthin etc.), Flavonoids (like rutin, resveritrol, quercetin etc.), in addition to others such as vitamin C, vitamin E and vitamin A, selenium, zinc and phosphorus, which are very beneficial and essential for the ocular health. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.</div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Here is my Aloe Vera plant I love and use it on cuts and burns.....</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">Eat blueberries and Enjoy !!</span><br />
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Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-73008682937345280212012-08-20T09:30:00.001-07:002012-08-29T19:53:02.881-07:00~ Typical Lunch ~<b>I really enjoyed this salad it is very easy and basic. I used salad micro greens, cucumber, avocado, sunflower seeds soaked and hemp seeds.</b><br />
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<span style="font-size: large;"><i><b>Here is a picture of my passport photo which should be good for the next five years.</b></i></span><br />
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<b>Ading avocado seems to really satisfy me and keep me full for four to five hours. With this salad I am having favorable carbs, healthy fat and protien, from the avocado, hemp and seeds.</b><br />
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<b>I have one main meal a day and this is considered a solid meal.</b><br />
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<b>The vibrant greens are beautiful and also make eating this very satisfying for me.....</b><br />
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<b>Here is a picture I adore from the site <span style="font-family: Times,"Times New Roman",serif; font-size: large;">Printerest</span> with edible plants.....</b><br />
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<a href="http://pinterest.com/pin/34832597088933607/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" height="640" src="http://media-cache0.pinterest.com/upload/108367934753430405_gzmnhuHY_c.jpg" width="476" /></a></div>
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Source: <a href="http://www.flickr.com/photos/stars4esther/4915915090/" style="color: #76838b; font-size: 10px; text-decoration: underline;">flickr.com</a> via <a href="http://pinterest.com/crcomer/" style="color: #76838b; font-size: 10px; text-decoration: underline;" target="_blank">Cindy</a> on <a href="http://pinterest.com/" style="color: #76838b; text-decoration: underline;" target="_blank">Pinterest</a></div>
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<br />Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-62442624582671419622012-08-07T17:49:00.000-07:002012-08-07T17:49:49.221-07:00~ Sweet Potato Greens ~<div class="separator" style="clear: both; text-align: center;">
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<b>I tried sweet potato leaves and they were delicious. My family thinks I am crazy, but It felt very nourishing. I saw Theresa De wolf have the greens along with many other cool things to put in her smoothie and then looked it up and they are indeed edible.</b><br />
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<b>There is a bountiful amount of veggies this year. Every year seems different, but everything looks green and beautiful.</b><br />
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<b>These green oval leaves are edible as well and really wanted to try, but they belonged to my Mother and considers them just flowers. They are called nasturtiums....</b><br />
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<b> Here is a cucumber and notice there are flowers similar to zucchini flowers which are also edible....</b><br />
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<b>My son, Matt is holding up a stevia plant. I can't want to try a leaf i am sure it is real sweet. I wouldn't mind putting a leaf in a fruit smoothie that would be interesting....</b><br />
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<b>Green beans they look so delicious. I really don't enjoy beans cooked or carrots either. They just seem so flavorless and the life has been taken from them</b><br />
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<b>I don't really eat green peppers, but these look fabulous and would have a bite if i could. They are not ready still a ways to go for most things....</b>Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-4559449064634144192012-07-22T07:41:00.003-07:002012-07-27T13:15:53.659-07:00~ Terri's Squash Soup ~<div class="separator" style="clear: both; text-align: center;">
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<b>There is a lot of work that goes into this and it is well worth it. it is not raw, but I consider this a whole food meal. My son loves it and its better than processed sup from a can.</b></div>
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<b>I usually get him to do the chopping of the squash.....</b><br />
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<b>This a simple, but beautiful recipe and will within the next week post a picture of what one of my bowls look like. </b></div>
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<b>I sautee red onion and ginger in the frying pan with coconut oil or water and a dash of black pepper.... </b></div>
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<b>Then I add it to the chopped squash in a pot of chicken broth and cut up and apples, red pepper, two garlic cloves and add a bunch a thyme. </b></div>
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<b>This is delicious and with the raw toppings it keeps you satisfied for hours.....</b></div>
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<b>This lasts about four days n the fridge !</b></div>
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<b>I sprinkle the soup with sprouts and slices of avocado which makes it perfect !</b></div>
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<br />Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-9119634716143906642012-07-21T08:47:00.001-07:002012-07-21T08:56:16.071-07:00~ Daniging with the Stars ~<br />
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<iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/w1B9_kc5XUc" width="640">&lt;p&gt;&amp;amp;amp;amp;lt;p&amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;nbsp;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;/p&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/p&amp;amp;amp;amp;gt;&lt;/p&gt;</iframe>Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0tag:blogger.com,1999:blog-1573944868244373438.post-63858986412812903802012-07-18T11:35:00.002-07:002012-07-18T11:38:05.774-07:00~ Carrot Cleanser ~<br />
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<b>I decided to try something different. I have stayed away from ginger for a few years, but tried and for some reason it didn't bother me. It tasted really hot, but very delicious.</b><br />
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<b>I used an inch of ginger root in the juicer ans wow what a kick. next time I am only putting a tiny bit.</b><br />
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<b>As you can see I have used apple and ginger.....</b><br />
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<b>I used a bunch of carrots , three apples, inch of ginger and a lemon.......delish !!</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdBNSwWlJaX7LVz6RPFLWvHXHdISD-t0Uiik5njh7JHoShKURNT4cTLckOHqN2yts499ZYOVWY0Zu3KrjdVPirjw_5vGENwZLGkENaQTd7uUdYF_t4egub1RGUaVRA8E-qnQhpQ7lHjOou/s1600/IMG_1611.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdBNSwWlJaX7LVz6RPFLWvHXHdISD-t0Uiik5njh7JHoShKURNT4cTLckOHqN2yts499ZYOVWY0Zu3KrjdVPirjw_5vGENwZLGkENaQTd7uUdYF_t4egub1RGUaVRA8E-qnQhpQ7lHjOou/s400/IMG_1611.JPG" width="300" /></a></div>
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<b>It was a real treat if your not used to these ingredients go slow on the ginger root and maybe half a lemon....</b><br />
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<span id="goog_1606266495"></span><span id="goog_1606266496"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj5wefqH47nJN4QulGg4oxJQLu1BrzGq9_lfrU4jh1SdqNVmLJRKz5VcgW-wgeke9iU6M-ebqghaEtLjnX-aF5dLHiY-ucWRrITmzdKuXTH95aoBrqJ5Bgfhc3LPxHivji4p9Wofp5bDWB/s1600/IMG_1613.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj5wefqH47nJN4QulGg4oxJQLu1BrzGq9_lfrU4jh1SdqNVmLJRKz5VcgW-wgeke9iU6M-ebqghaEtLjnX-aF5dLHiY-ucWRrITmzdKuXTH95aoBrqJ5Bgfhc3LPxHivji4p9Wofp5bDWB/s400/IMG_1613.JPG" width="400" /></a><br />
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<i><b> ENJOY !<3</b></i>Tjhttp://www.blogger.com/profile/01819552386980351518noreply@blogger.com0