Tuesday, September 11, 2012

I just had to add this video because I love Jennifer's clothes and dancing.  Been doing a lot of dancing along with my painful work outs with Shakeology.

I have been interested in ankle bracelets and caring for my feet the last six months which has helped my health on many levels. I also am taking better care of myself interested in clothes again.

 I spend five years not caring and now I do I think a lot of healing is taking place in my mind and heart.

 Eating well is part of the puzzle to wellness, but loving and accepting yourself is another big part.

 I am trying to find scarfs which I find makes me feel more feminine. I learned about this idea from Shakaya.

 Take time for yourself today and pamper yourself massage your feet put almond oil on them. It is the best oil to hydrate your feet.