Maca is wonderful, but without eating your greens maca is not enough. I would say living greens is the most powerful superfood on the planet. Everything else is great in addition to the foundational staple(greens) our body needs.
Maca has a bitter taste and needs to be combined with other foods. Maca goes well in raw desserts, but I didn't want dessert today and tried making a sweet smoothie using honey and bananas. It sure gave me a busrt of energy...Wow this stuff is potient !!!
2 ounces of maca
1/4 cup honey
1 vanilla bean
1 banana
2 cups crushed ice
This was way too sweet and you can get the same results from adding one tsp in a berry smoothie instead. There is way less sugar which I prefer....
David Wolfe suggests using maca one tsp per day for three weeks and then take a week off. Too much maca can cause the opposite results you are looking for.
Matt Monarch just got married in this video and must have been on a (love ) high already. This experiment is not a good idea for anyone to try. His health is so sturdy he could tolerate such crazyness, but please don't do what he did. I watched this vidow got a big laugh and put two ounces in my smoothie shared it with my husband and I was bouncing around like crazy...LOL You will crash physically and emotionally if you misuse maca.
Matt Monarch just got married in this video and must have been on a (love ) high already. This experiment is not a good idea for anyone to try. His health is so sturdy he could tolerate such crazyness, but please don't do what he did. I watched this vidow got a big laugh and put two ounces in my smoothie shared it with my husband and I was bouncing around like crazy...LOL You will crash physically and emotionally if you misuse maca.
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