~ Raw Carrot /Ginger Juice ~

Ginger health benefits

• Ginger has been known to reduce inflammation of the joints and muscle tissue for people suffering from arthritis or rheumatism.

• Ginger improves blood circulation, hence thought to improve the complexion too. It is also known to have reduced nervousness, ease tendonitis and relieve sore throats

• Ginger is an effective herbal remedy for all kinds of motion sickness and even morning. sickness during pregnancy. A great way to get rid of the uneasy, queasy feeling in the stomach.

• Scientists have found that ginger can block the effects of prostaglandin - a substance that causes inflammation of the blood vessels in the brain, which leads to a migraine.

• Many women believe that consuming ginger tea during periods helps minimize menstrual cramps.

• Known for its warming action, ginger is an effective treatment in colds and flu.

• An effective remedy for cramps caused by flatulence, ginger stimulates digestion.

• Ginger is a mood enhancer, the Cineole present in ginger helps provide stress relief.

• It is a great mouth freshener and ginger tea is known for its refreshing properties.

The Nutriets in Carrots Include :

Vitamins
Very high in Vitamin A - this comes in the safe form of beta-carotene which the body is able to convert to Vitamin A as required. Also contains Vitamin K and Vitamin C, plus smaller amounts

of the B complex vitamins and Vitamin E.

Minerals

A good source of minerals carrot juice is high in calcium, magnesium, potassium and phosphorus, and contains small amounts of iron, zinc, manganese, copper, and selenium.

Amino Acids
While carrot juice is mostly water and carbohydrate it also contains small amounts of all the amino acids (protein).