Well anyway I am happy to share that I have learned a lot in the last three years.... I know I need to share my story because I believe it will help others..
Currently I am beginning a new program which I love. I dislike exercise and this program I actually say I look forward to doing the workouts. PiYO is not high impact on your joints. It focuses on alignment, flexibility and core strength. So when I am doing this I sweat like crazy and get super results in toning.
I will be posting before and after pics. I got a new camera so once i figure out how to use it I will being making videos and pictures..