~ Wild Salmon on Micro Green Salad ~

I spent the last year having protein of some sort with a mixture of raw foods. I was instructed by two naturopaths to eat meat. I am not a big fan of meat, but have tried to eat as clean as I can. Most of my meal is living food with some protein usually at least 6 oz.


This was one of my favorite meals and have it at least once a week. I have a plate of micro greens, cut up onion, cubed tomato, sliced avocado, lemon juice and loads of sprouts.

This meal is one that I usually end the day with the biggest meal of the day. For breakfast I have a fruit smoothie and in the evening green juice...


As good as this is I am working on removing animal protein from my diet slowly being mindful to keep up with my supplements of iron, amino acids, and Vit D 3 and Vit B 12...

~ Meat free, Wheat free with Raw Veggie Casserole ~

I was growing some more pea shoots and they got at least two feet tall in
my kitchen. I love they way they taste a lot like snow peas, but at just the
greens so sweet.

I decided to try something different and it tasted pretty good. I cooked some millet and added some turmeric, onion powder, herbmare and curry powder. It was cooked just like rice with a cup of almonds.

I then in another bowl chopped up and large vine tomato , some green onions and have a cup of hemp seeds.

I mixed the two together the millet and veggies and placed it in a crystal bowl over a bed of romaine leaves. Lastly I topped it off with some of my favorite snow pea shoots and cucumber slices. Delish !! :)

~ Earthing ~

I suffered with vertigo and paralysis last summer and for my sons birthday we made it to the beach. I was astounded at how my body responded to the air and current of the ocean. I could feel balance come back into my body. The vertigo that I was suffering with actually calmed down and my falls came to a halt. I felt strong on my feet and was able to focus for the first time in months.




Feeling my feet walking on the sand I could feel the power of the ocean moving in both directions corrected my balance. Also the air was very healing and calming. I would recommend it to anyone who suffers with any kind of illness.

I loved this experience so much I ended up going back every week. It got to the point where my vertigo left. This thing is one must be consistent in earthing getting grounded daily to see results. As the summer had ended I began to go barefoot walking around daily and it helped but not as much. I think I am meant to live in the country near lots of green with nature all around. In the fall I hugged trees daily as I went for my walks. I could feel it made a difference, but you need to be out a lot and I would say the ocean is most likely the best source of getting that energy to help my nervous system. Those negative ions the same ones you experience after a storm are filled with energy and oxygen our bodies need so much.

Here is the site to find out more on Earthing...
www.EarthInginstitute.net


I remember walking alone the board walk breathing in the fresh air with salt. I have not made it so far this summer. It has been very cold this year sadly. I may have to get out despite the temperature. Walk barefoot in the cool weather. I much prefer when it is really warm with a breeze...

Shakaya has always been so helpful in her insight due to her many years of experience. She looks so much at peace and so filled full of life. All her choices of diet and lifestyle show in her natural beauty and her gentle character. To find out more about her to to her check out her site : www.earthempress.com

~ Music is good medicine for the Soul ~

I guess I am a true romantic at heart and have forgotten that due to life's harshness. I want to be free to live again.







I have loved Celine Dion forever and this particular album "A New Day Has Come", is one of my most favorite ones. There are many special memories with this music. I will always cherish it and dream to go for long walks again with all the green around me and the presence of God.






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~ Dr. John Fielder a Natural Hygenist ~

Dr Fielder, a certified teacher of Biogenic Living , Practice of Nature Cure, Fasting, Natural Hygiene, and Biogenic Living, teaches from his Lifestyle Consultant's Course in Natural Living, which is based upon these principles.

I worked with another doctor last year through skype and found it really gave my body a rest. He encouraged the same things as this doctor. Due to finances was unable to continue. He was an excellent doctor in information, but also was not reliable. Unfortunately getting the best help is to find someone locally or to go directly to these types of doctors. If I had the resources I would go and stay with Dr Fielder to help me body recover.

Last summer I did give my body about 18 hours of rest from food, but it was different. I began my day with a green juice 20 minutes before fruit and nuts and seeds in the early hours of the morning. i would go out in the sun for at least twenty minutes. Mid morning have juice then by two in the afternoon I would have my last meal. It was a large salad with a piece of organic protein. I would not eat again until the next day. he also encouraged me to get to bed very early and get up early. During hours of sleep I turned off all electronics and did this for three months. Once my body got used to that i worked up into a water fast. Unfortunately I did not have his supervision. I also didn't have the support I needed to complete the fast and gave up after six days. I intend to try this again and this summer first by slowing down how much I eat and what I eat and get back into those patterns again. It may not be until July, but I can't wait to begin this journey and hopefully complete the first phase of cleansing and giving my whole body a rest to finally find its balance again.

~ Raw Down Under ~

I have been watching a number of videos by Raw Down Under...not sure of her real name. I get re inspired watching her..... This is something to listen to.....

~ Mindful Eating ~