~ The Holistic Lifestyle ~

I just had to add this video because I love Jennifer's clothes and dancing.  Been doing a lot of dancing along with my painful work outs...

This year the blueberries we so plentiful. I always call these blueberries like a piece of heaven. They have many health benefits. ...

I really enjoyed this salad it is very easy and basic. I used salad micro greens, cucumber, avocado, sunflower seeds soaked and hemp seeds. ...

I tried sweet potato leaves and they were delicious. My family thinks I am crazy, but It felt very nourishing. I saw Theresa De wolf ha...

There is a lot of work that goes into this and it is well worth it. it is not raw, but I consider this a whole food meal. My son loves it...

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I decided to try something different. I have stayed away from ginger for a few years, but tried and for some reason it didn't bother...